We all hear about motivation around us. We intuitively know what it is, but it is sometimes difficult to put concrete ideas around this term. Motivation can be thought of as the energy and direction behind the behaviors we engage in. In this article, you will find tips on how you can positively affect your motivation.

Kevin, sports physiotherapist and personal trainer, has always been interested in sports rehabilitation and physical training. Indeed, having played basketball for many years, he was often confronted with injuries and rehabilitation. Since then, he has been interested in helping people to stop getting injured and to perform better. This has been made easier by his NASM certification, which has given him more structure in his approach to his clients.

Fabien lives in Le Havre (France). He has been a coach for 8 years and before that he was a sprinter for several years. In addition, he also studied accounting and taxation. However, his real passion being sport, he decided to take his coaching diploma. Since then, he has taught 8 Les Mills programs. For him, the NASM certification is the assurance that he can coach his clients at a high level in the long term.

Tinne has been a personal trainer for 7 years and has owned a personal training studio for 4 years. Prior to the NASM training, Tinne was already training in small groups. But with the idea of being able to help people feel stronger mentally and physically through quality training, doing the NASM training seemed like a natural fit.

Bruno is the founder of "Body Concept Training", a network of Personal Trainers active in 4 countries. The concept? A network that evolves by making others grow and considering sharing as the best way to develop. After more than 30 years of experience in the fitness industry, he challenged himself to follow the NASM PT training, which he did with success.

Alice is a physiotherapist and NASM certified Personal Trainer since 2018. She works in a private physiotherapy practice and is also a physiotherapist for a women's rugby team. The NASM certification was for her synonymous with more rigour and structure in the care of her clients. She specialises in sports and respiratory physiotherapy.