Type Workshop
Duration 1 day
CEU's 0.6

A serene mind in a fighter’s body? To strengthen your clients’ mental and physical abilities, offer them a training program which incorporates combat sports techniques. This fun approach has striking results, and is suitable for use in both Personal Training and Small Group Training sessions. It’s likely to win you many converts.

Boxing, Muay Thai and MMA competitors are among the strongest and best prepared athletes in the world. It’s to this that they owe their growing popularity.

During this workshop, you’ll master the techniques of these athletes so that you can safely train your clients like fighters. 

Improving your physical fitness and body composition, as well as gaining in self-confidence and managing your stress, are also covered in this fun training program which we teach according to the OPT™ model.

During the Combat Level 1 workshop, we’ll work exclusively on punching techniques: footwork, boxing and the use of equipment such as pads.

Foot and leg techniques will be covered in the Combat Level 2 workshop, which is in development.

Incorporate combat sports techniques into your training and make converts.

  • Master and teach basic footwork and punching techniques.
  • Learn how to use pads correctly, vary positions for different combinations, make the training session ultra effective.
  • Vary sessions around themes: technique, metabolic conditioning, etc. 
  • Adapt training according to level, as well as muscular and postural imbalances.
  • Design and structure sessions in a progressive and systematic manner.
  • Plan a fun and effective training session.

1 day of lessons, with a practical focus.

  • Introduction/Background
  • Training  in combat sports and the OPT™ model
  • Postural trends in combat sports
  • Metabolic conditioning
  • Movement Prep
  • Footwork & SAQ training
  • Shadow-Boxing
  • Focus Mitts striking drills

Approach and certificate

Our workshops have a practical focus.

The aim is for you to master, in one day, new training tools and methodologies. We ask that you actively participate so that we can issue your certificate at the end of the workshop.

Enrolment criteria

You must be at least 18.

Payment in 4 installments at no additional cost

You have the option to pay for the course in 4 monthly installments. The first payment of €64.00 is due at the time of ordering, and the remaining 3 installments of €62.00 each will be automatically debited by the payment service approximately 30 days apart.

An invoice with the total amount of the course will be issued, and you can choose the option 'I pay my order in 4 monthly installments’ after accepting our general terms and conditions. Once the order is placed, the estimated dates of debits will be available on your personal dashboard.


The Walloon grants financial aid for this course.

Chèques formation 

  • Intended for self-employed/SMEs in the Walloon Region.
  • € 15 VAT included for each hour of education. You can use chèques-formation up to € 90 (6 vouchers) to pay for this course.


Lessons take place between 9.30 and 15.30.


Once you have specified your preferred language, simply choose the schedule that suits you and follow the steps below to confirm your registration. It will take you no more than 2 minutes.

Due to the logistical organization, we kindly request you to ideally register for a course at least 2 weeks prior to the start date.

Do not hesitate to contact us if you have any questions.

Register for Combat.

Price (tax incl.): €250.00
Pay in 4 instalments at no extra cost

Choose your language.

Choose your course (NL).

Choose your course (FR).

No classes available for this language.

Unfortunately there are currently no classes scheduled for Combat in this language. Please choose another language, register without booking a class, or check back later. We frequently schedule new classes.

Can't find a class that works for you?

If you wish, you can still complete your registration, and book a class at any time later from your dashboard. Open registrations help us estimate demand for classes. We will let you know when a class is scheduled in your region and preferred language.

Would you like to apply for a subsidy?

You might be eligible for a government subsidy.

More info about subsidies ›

BLACKROLL Personal Trainer's Set

We created a high-quality Personal Trainer's set to help you get started. This set is composed of must-have tools that belong in any trainer's arsenal.

More info about the Personal Trainer's Set ›

Conditions of participation

You must be at least 18.

Please select a class or "I will book my class later." before you continue.