Type Workshop
Duration 1 day
CEU's 0.6

Suspension Training is a unique training system which works by using your body weight. The goal? To develop numerous physical and motor abilities. Who's it for? For beginners and for high-level athletes. This powerful tool is winning over many fans among Personal Trainers and their clients.

The history of Suspension Trainer speaks volumes about its effectiveness. It was developed by a US Navy commander on a mission, who didn't have a gym at his disposal.

The Suspension Training program is broad: build strength, endurance, balance, muscle, joint stability, co-ordination and mobility, and even explosivity by executing more advanced movements.

The workshop teaches around 30 movements and each exercise comes with suggestions for regressions and progressions according to the abilities of your client or athlete.

We teach this method according to the OPT™ (Optimum Performance Training) model developed by NASM.

Incorporate Suspension Training into your training programs to fulfil your clients' specific needs.

  • Select and suggest exercises according to the session objectives: stabilisation, strength, power.
  • Train and correct your client working with Suspension Training.
  • Use all the possibilities offered by Suspension Training taking into account your clients' posture and joint safety.

1 day of lessons, with a practical focus.

  • Introduction/background
  • The method: what does Suspension Training entail?
  • The benefits of Suspension Training (practically and functionally)
  • Link with NASM's OPT™ model (stabilisation, strength, power)
  • Using the tool: standing, on your back, planking
  • Basic rules to observe for Suspension Training workouts
  • Detailed analysis of the various movements

Approach and certificate

Our workshops have a practical focus.

The aim is for you to master, in one day, new training tools and methodologies. We ask that you actively participate so that we can issue your certificate at the end of the workshop.

Enrolment criteria

You must be at least 18.

Payment in 4 installments at no additional cost

You have the option to pay for the course in 4 monthly installments. The first payment of €64.00 is due at the time of ordering, and the remaining 3 installments of €62.00 each will be automatically debited by the payment service approximately 30 days apart.

An invoice with the total amount of the course will be issued, and you can choose the option 'I pay my order in 4 monthly installments’ after accepting our general terms and conditions. Once the order is placed, the estimated dates of debits will be available on your personal dashboard.


The Walloon Region grants financial aid for this course.

Chèques formation 

  • Intended for self-employed/SMEs in the Walloon Region.
  • € 15 VAT included for each hour of education. You can use chèques-formation up to € 90 (6 vouchers) to pay for this course.


Lessons take place between 9.30 and 15.30. 


Once you have specified your preferred language, simply choose the schedule that suits you and follow the steps below to confirm your registration. It will take you no more than 2 minutes.

Due to the logistical organization, we kindly request you to ideally register for a course at least 2 weeks prior to the start date.

Do not hesitate to contact us if you have any questions.

Register for Suspension.

Price (tax incl.): €250.00
Pay in 4 instalments at no extra cost

Choose your language.

Choose your course (FR).

No classes available for this language.

Unfortunately there are currently no classes scheduled for Suspension in this language. Please choose another language, register without booking a class, or check back later. We frequently schedule new classes.

Can't find a class that works for you?

If you wish, you can still complete your registration, and book a class at any time later from your dashboard. Open registrations help us estimate demand for classes. We will let you know when a class is scheduled in your region and preferred language.

Would you like to apply for a subsidy?

You might be eligible for a government subsidy.

More info about subsidies ›

BLACKROLL Personal Trainer's Set

We created a high-quality Personal Trainer's set to help you get started. This set is composed of must-have tools that belong in any trainer's arsenal.

More info about the Personal Trainer's Set ›

Conditions of participation

You must be at least 18.

Please select a class or "I will book my class later." before you continue.