Exercise Execution

Type Course
Duration 3 days
CEU's 1.8

Level up your coaching skills. Perfect your execution of the key movement patterns and become a master in coaching them correctly.

This course aims to refine and master your execution of all essential fitness exercises. It will enable you maximize your clients results while ensuring workout safety and minimizing the risk of injuries.

Whether you're a seasoned professional or new to the field, this course equips you with practical tools to enhance your skills as a Personal Trainer. Get ready for immersive practice, engaging training sessions, and a wealth of actionable tips and tricks you can apply directly with your clients upon completing this hands-on training.

  • Not only being able to perform, but also explain and understand the exercises.
  • Learning how changes in grip, stance, angles and execution can impact which muscle groups you’re targeting
  • Being able to recognize the most common mistakes.
  • Creating a safe environment for your clients to train, with less chance of injuries.

The course runs over three days, alternating between theory and practical sessions.

Day 1 teaching

  • The importance of technique
  • The importance of understanding anatomy
  • Chest - Compound, assistance and remedial exercises
  • Chest - Practical
  • Back - Compound, assistance and remedial exercises
  • Back - Practical

Day 2 teaching

  • Delts - Compound, assistance and remedial exercises
  • Delts - Practical
  • Biceps - Arm behind, arm to side, arm behind
  • Triceps - Arm above, arm to side, arm in front
  • Arms - Practical

Day 3 teaching

  • Quadriceps - Compound, assistance and remedial exercises
  • Quadriceps - Practical
  • Posterior chain - Compound, assistance and remedial exercises
  • Posterior chain – Practical

Approach and certificate

This course has a practical focus.

The aim is for you to master new training tools and methodologies. We ask that you actively participate so that we can issue your certificate at the end of the course.

Enrolment criteria

  • To enrol to this course, you must hold a NASM Personal Trainer certificate or equivalence. Should you have any questions regarding the prerequisites, please don’t hesitate to contact us.
  • You must be at least 18 years old.

Payment in 4 installments at no additional cost

You have the option to pay for the course in 4 monthly installments. The first payment of €251.00 is due at the time of ordering, and the remaining 3 installments of €248.00 each will be automatically debited by the payment service approximately 30 days apart.

An invoice with the total amount of the course will be issued, and you can choose the option 'I pay my order in 4 monthly installments’ after accepting our general terms and conditions. Once the order is placed, the estimated dates of debits will be available on your personal dashboard.


Lessons take place between 10.00 and 16.00.


Once you have specified your preferred language, simply choose the schedule that suits you and follow the steps below to confirm your registration. It will take you no more than 2 minutes.

Due to the logistical organization, we kindly request you to ideally register for a course at least 2 weeks prior to the start date.

Do not hesitate to contact us if you have any questions.

Register for Exercise Execution.

Price (tax incl.): €995.00
Pay in 4 instalments at no extra cost

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Choose your course (NL).

No classes available for this language.

Unfortunately there are currently no classes scheduled for Exercise Execution in this language. Please choose another language, register without booking a class, or check back later. We frequently schedule new classes.

Can't find a class that works for you?

If you wish, you can still complete your registration, and book a class at any time later from your dashboard. Open registrations help us estimate demand for classes. We will let you know when a class is scheduled in your region and preferred language.

Would you like to apply for a subsidy?

You might be eligible for a government subsidy.

More info about subsidies ›

BLACKROLL Personal Trainer's Set

We created a high-quality Personal Trainer's set to help you get started. This set is composed of must-have tools that belong in any trainer's arsenal.

More info about the Personal Trainer's Set ›

Conditions of participation

To enrol to this course, you must hold a NASM Personal Trainer certificate or equivalence.

You must be at least 18 years old.

Please select a class or "I will book my class later." before you continue.