Functional Fascia
Why incorporate work on the fascia into your training sessions? Because, quite simply, it's the largest tissue in the human body: it contains muscles, bones, organs, nerves and blood vessels. A healthy, flexible fascia makes for better mobility. Working on the fascia, and in particular myofascial tissue, is therefore essential for athletic performance, but also for the quality of life of clients suffering from aches and pains. No wonder it's gained so many fans…