Modified Strongman

Type Workshop
Duration 1 day
CEU's 0.6

Strength & cardio: a winning combination which is enjoying huge success in the fitness industry. Fun and effective, Modified Strongman training is particularly popular among clients for individual or group training. This method will also boost your business.

By combining cardio and strength training, Modified Strongman training produces excellent results both in terms of body composition and fitness. 

Thanks to the fun nature of Modified Strongman, using unconventional equipment and different combinations of exercises, you’ll master a method guaranteed to delight scores of clients.

Offer a good variety of training programs to suit various goals.

  • Master several combinations of exercises tailored to satisfy different objectives.
  • Optimise periodisation.
  • Incorporate the method based on concrete examples of programs designed to satisfy different objectives (weight loss, improved physical condition, etc.).

1 day of lessons, with a practical focus.

  • Introduction: why Modified Strongman?
  • Advantages and disadvantages of this type of training
  • The different categories of movement: loaded carries, drags, presses
  • Putting it into practice: loaded carries, drags, presses
  • The different categories of movement: pulls, flips
  • Putting it into practice: pulls, flips
  • Program design: case studies
  • Q&A

Approach and certificate

Our workshops have a practical focus.

The aim is for you to master, in one day, new training tools and methodologies. We ask that you actively participate so that we can issue your certificate at the end of the workshop.

Enrolment criteria

You must be at least 18.

Payment in 4 installments at no additional cost

You have the option to pay for the course in 4 monthly installments. The first payment of €64.00 is due at the time of ordering, and the remaining 3 installments of €62.00 each will be automatically debited by the payment service approximately 30 days apart.

An invoice with the total amount of the course will be issued, and you can choose the option 'I pay my order in 4 monthly installments’ after accepting our general terms and conditions. Once the order is placed, the estimated dates of debits will be available on your personal dashboard.


The Walloon grants financial aid for this course.

Chèques formation 

  • Intended for self-employed/SMEs in the Walloon Region.
  • € 15 VAT included for each hour of education. You can use chèques-formation up to € 90 (6 vouchers) to pay for this course.


Lessons take place between 9.30 and 15.30.


Once you have specified your preferred language, simply choose the schedule that suits you and follow the steps below to confirm your registration. It will take you no more than 2 minutes.

Due to the logistical organization, we kindly request you to ideally register for a course at least 2 weeks prior to the start date.

Do not hesitate to contact us if you have any questions.

Register for Modified Strongman.

Price (tax incl.): €250.00
Pay in 4 instalments at no extra cost

Choose your language.

Choose your course (FR).

No classes available for this language.

Unfortunately there are currently no classes scheduled for Modified Strongman in this language. Please choose another language, register without booking a class, or check back later. We frequently schedule new classes.

Can't find a class that works for you?

If you wish, you can still complete your registration, and book a class at any time later from your dashboard. Open registrations help us estimate demand for classes. We will let you know when a class is scheduled in your region and preferred language.

Would you like to apply for a subsidy?

You might be eligible for a government subsidy.

More info about subsidies ›

BLACKROLL Personal Trainer's Set

We created a high-quality Personal Trainer's set to help you get started. This set is composed of must-have tools that belong in any trainer's arsenal.

More info about the Personal Trainer's Set ›

Conditions of participation

You must be at least 18.

Please select a class or "I will book my class later." before you continue.