Kettlebell

Type Workshop
Duration 1 day
CEU's 0.6
Specializations
SGS

A Kettlebell is a powerful muscle strengthening and physical fitness tool for working on core muscle-building, explosiveness, muscle power and endurance. This subtle yet sophisticated weight-training method allows a wide variety of movements.

BLACK FRIDAY : Use the promo code « BF10 » and get a 10% discount on your course. Offer valid until Wednesday, November 30.

How effective are they? Extremely effective: Kettlebells (also known as Gyria) have been used for decades to train the Russian special forces.

Learn how to master the technical nuances of around 20 movements using one or two Kettlebells. Each exercise is accompanied by suggested regressions and progressions according to your client or athlete’s abilities.

We teach this method according to the OPT model™ (Optimum Performance Training) developed by NASM.

Incorporate Kettlebells into your training programs and vary your offer.

  • Select and suggest exercises according to the session goals: stabilisation, strength, power.
  • Coach and correct your client by working with Kettlebells.
  • Take full advantage of the Kettlebells by taking into consideration clients’ postural and joint safety.

1 day of lessons, with a practical focus.

  • Introduction/background
  • The benefit of working with Kettlebells (from a practical and functional perspective)
  • Designing a program: choosing weights
  • Designing a program: movement classification (swing, pull, push, isodynamic, push-pull)
  • Designing a program: progressions
  • Link to the NASM™ OPT model (stabilization, strength, power)
  • Basic rules to observe when working with Kettlebells
  • Detailed analysis of different movements

Approach and certificate

Our workshops have a practical focus.

The aim is for you to master, in one day, new training tools and methodologies. We ask that you actively participate so that we can issue your attendance certificate at the end of the workshop.

Enrolment criteria

You must be at least 18 years old.

Vouchers

The Walloon and Flemish Region grants financial aid for this course.

Chèques formation 

  • Intended for self-employed/SMEs in the Walloon Region.
  • € 15 VAT included for each hour of education. You can use chèques-formation up to € 90 (6 vouchers) to pay for this course.

KMO portefeuille 

  • Intended for self-employed/SMEs in the Flemish Region.
  • Subsidy of 30% on the price of the course VAT excluded.

Timetables

Lessons take place between 9.30 and 15.30. 

Enrol

Once you have specified your preferred language, simply choose the schedule that suits you and follow the steps below to confirm your registration. It will take you no more than 2 minutes.

Do not hesitate to contact us if you have any questions.

Register for Kettlebell.

Price (tax incl.): €250.00

Choose your language.

Choose your course (FR).

No classes available for this language.

Unfortunately there are currently no classes scheduled for Kettlebell in this language. Please choose another language, register without booking a class, or check back later. We frequently schedule new classes.

Can't find a class that works for you?

If you wish, you can still complete your registration, and book a class at any time later from your dashboard. Open registrations help us estimate demand for classes. We will let you know when a class is scheduled in your region and preferred language.

Would you like to apply for a subsidy?

You might be eligible for a government subsidy.

More info about subsidies ›

BLACKROLL Personal Trainer's Set

We created a high-quality Personal Trainer's set to help you get started. The set is composed of must-have tools that belong in any trainer's arsenal. We use the same tools in our courses.

More info about the Personal Trainer's Set ›

Conditions of participation

You must be at least 18 years old.

Please select a class or "I will book my class later." before you continue.