Program in Hypertrophy

Type Course
Duration 2 days
CEU's 1.3

Sculpting the body? Build strength and power? And combat the signs of ageing? The solution: muscular hypertrophy. Understanding the mechanisms of muscular hypertrophy and its purpose will allow you to design training programs that meet the personal goals of many clients and athletes.

Gaining muscle mass isn’t only about achieving a certain look: it’s also essential for building athletes’ strength and power. Strengthening and toning the muscles is also good for health and well-being. According to numerous studies, tailored muscle-building exercises help combat progressive muscle wasting and thus tackle the signs of ageing. 

On completion of this course, you’ll understand the mechanism of muscular hypertrophy, the various  factors that can influence it, and you’ll be qualified to design specific training programs.

Master the knowledge of hypertrophy and the design of specific training programs.

  • Understand the different mechanisms of hypertrophy. 
  • Understand factors that can influence hypertrophy. 
  • Assess training variables and adapt them for hypertrophy training.
  • Design hypertrophy-specific training programs.
  • Select hypertrophy-specific exercises.
  • Adapt diet to gain muscle mass. 

The course runs over two days, alternating between theory and practical sessions.

Day 1 teaching

  • Types of hypertrophy
  • Mechanisms of hypertrophy
  • Benefits of hypertrophy
  • Influencing factors
  • Advanced methods accumulation
  • Advanced method intensification
  • Training frequency & split routines
  • Case study
  • Practical exercises

Day 2 teaching

  • Exercise selection as a function of hypertrophy
  • Techniques weak muscle groups
  • Periodisation advanced hypertrophy macrocycle
  • Optimising nutrition & supplementation
  • Case study
  • Practical exercises

Approach and certificate

This course has a practical focus.

The aim is for you to master new training tools and methodologies. We ask that you actively participate so that we can issue your certificate at the end of the course.

Enrol criteria

  • To enrol to this course, you must hold a NASM Personal Trainer certificate or equivalence. Should you have any questions regarding the prerequisites, please don’t hesitate to contact us.
  • You must be at least 18 years old.


After successfully completing the exam, you will be awarded the « Program in Hypertrophy » certificate.

Payment in 4 installments at no additional cost

You have the option to pay for the course in 4 monthly installments. The first payment of €151.00 is due at the time of ordering, and the remaining 3 installments of €148.00 each will be automatically debited by the payment service approximately 30 days apart.

An invoice with the total amount of the course will be issued, and you can choose the option 'I pay my order in 4 monthly installments’ after accepting our general terms and conditions. Once the order is placed, the estimated dates of debits will be available on your personal dashboard.


The Walloon Region grants financial aid for this course.

Chèques formation 

  • Intended for self-employed/SMEs in the Walloon Region.
  • € 15 VAT included for each hour of education. You can use chèques-formation up to € 180 (12 vouchers) to pay for this course.


Lessons take place between 9.30 and 15.30. 


Once you have specified your preferred language, simply choose the schedule that suits you and follow the steps below to confirm your registration. It will take you no more than 2 minutes.

Due to the logistical organization, we kindly request you to ideally register for a course at least 2 weeks prior to the start date.

Do not hesitate to contact us if you have any questions.

Register for Program in Hypertrophy.

Price (tax incl.): €595.00
Pay in 4 instalments at no extra cost

Choose your language.

Choose your course (NL).

Choose your course (FR).

No classes available for this language.

Unfortunately there are currently no classes scheduled for Program in Hypertrophy in this language. Please choose another language, register without booking a class, or check back later. We frequently schedule new classes.

Can't find a class that works for you?

If you wish, you can still complete your registration, and book a class at any time later from your dashboard. Open registrations help us estimate demand for classes. We will let you know when a class is scheduled in your region and preferred language.

Would you like to apply for a subsidy?

You might be eligible for a government subsidy.

More info about subsidies ›

BLACKROLL Personal Trainer's Set

We created a high-quality Personal Trainer's set to help you get started. This set is composed of must-have tools that belong in any trainer's arsenal.

More info about the Personal Trainer's Set ›

Conditions of participation

To enrol to this course, you must hold a NASM Personal Trainer certificate or equivalence.

You must be at least 18 years old.

Please select a class or "I will book my class later." before you continue.