Pre & Post Natal

Type Course
Duration 2 days
CEU's 1.2
Specializations
FRS

Supporting the mum-to-be during her pregnancy and after the birth: a beautiful program. Above all following a holistic approach which allows you to train her completely safely. Pre- and post-natal training which delivers excellent results in terms of health, fitness and quality of life.

BLACK FRIDAY : Use the promo code « BF10 » and get a 10% discount on your course. Offer valid until Wednesday, November 30.

Pre-natally, we cover the different stages of pregnancy and how training and nutrition can have a positive impact on a mum-to-be.  We will also see how the body responds during pregnancy so that you can work safely. 

Post-natally, we’ll study a structured program with tailored training to allow the mum to regain her physical fitness and, above all, avoid any negative consequences.

Learn a holistic method to offer effective and enjoyable pre- and post-natal training.

  • Understand the stages of development of the foetus and the changes the woman's body is going through.
  • Know which exercises to include in a training program during pregnancy and after the birth.
  • Be able to design structured and effective training plans for pregnant women.
  • Be able to offer a holistic pre-natal and post-natal approach.

2 days of lessons, alternating between theory and practical sessions.

Day 1 teaching

  • How to prepare the body for pregnancy
  • Physical changes during pregnancy
  • The different stages of foetal development
  • Possible complications during pregnancy
  • Additional factors likely to have an impact

Day 2 teaching

  • Training during pregnancy
  • Designing a training program according to the trimester
  • Nutritional recommendations during pregnancy
  • Regaining your fitness gradually 
  • Post-natal training
  • Important factors to consider after a caesarean section
  • Case studies

Approach and certificate

This course has a practical focus.

The aim is for you to master new training tools and methodologies. We ask that you actively participate so that we can issue your attendance certificate at the end of the course.

Enrolment criteria

  • To enrol on the course, you must hold a certificate/qualification attesting to basic knowledge of anatomy and training methods. Should you have any questions regarding the prerequisites, please don’t hesitate to contact us.
  • You must be at least 18.

Vouchers

The Walloon and Flemish Region grants financial aid for this course.

Chèques formation 

  • Intended for self-employed/SMEs in the Walloon Region.
  • € 15 VAT included for each hour of education. You can use chèques-formation up to € 180 (12 vouchers) to pay for this course.

KMO portefeuille 

  • Intended for self-employed/SMEs in the Flemish Region.
  • Subsidy of 30% on the price of the course VAT excluded.

Timetables 

Lessons take place between 9.30 and 15.30.

Enrol

Once you have specified your preferred language, simply choose the schedule that suits you and follow the steps below to confirm your registration. It will take you no more than 2 minutes.

Do not hesitate to contact us if you have any questions.

Register for Pre & Post Natal.

Price (tax incl.): €595.00

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Choose your course (FR).

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Unfortunately there are currently no classes scheduled for Pre & Post Natal in this language. Please choose another language, register without booking a class, or check back later. We frequently schedule new classes.

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If you wish, you can still complete your registration, and book a class at any time later from your dashboard. Open registrations help us estimate demand for classes. We will let you know when a class is scheduled in your region and preferred language.

Would you like to apply for a subsidy?

You might be eligible for a government subsidy.

More info about subsidies ›

BLACKROLL Personal Trainer's Set

We created a high-quality Personal Trainer's set to help you get started. The set is composed of must-have tools that belong in any trainer's arsenal. We use the same tools in our courses.

More info about the Personal Trainer's Set ›

Conditions of participation

To enrol on the course, you must hold a certificate/qualification attesting to basic knowledge of anatomy and training methods. Should you have any questions regarding the prerequisites, please don’t hesitate to contact us.

You must be at least 18.

 

Please select a class or "I will book my class later." before you continue.