Pre & Post Natal

Type Course
Duration 2 days
CEU's 1.2
Specializations
FRS

Supporting the mum-to-be during her pregnancy and after the birth: a beautiful program. Above all following a holistic approach which allows you to train her completely safely. Pre- and post-natal training which delivers excellent results in terms of health, fitness and quality of life.

Pre-natally, we cover the different stages of pregnancy and how training and nutrition can have a positive impact on a mum-to-be.  We will also see how the body responds during pregnancy so that you can work safely. 

Post-natally, we’ll study a structured program with tailored training to allow the mum to regain her physical fitness and, above all, avoid any negative consequences.

Learn a holistic method to offer effective and enjoyable pre- and post-natal training.

  • Understand the stages of development of the foetus and the changes the woman's body is going through.
  • Know which exercises to include in a training program during pregnancy and after the birth.
  • Be able to design structured and effective training plans for pregnant women.
  • Be able to offer a holistic pre-natal and post-natal approach.

2 days of lessons, alternating between theory and practical sessions.

Day 1 teaching

  • How to prepare the body for pregnancy
  • Physical changes during pregnancy
  • The different stages of foetal development
  • Possible complications during pregnancy
  • Additional factors likely to have an impact

Day 2 teaching

  • Training during pregnancy
  • Designing a training program according to the trimester
  • Regaining your fitness gradually 
  • Post-natal training
  • Important factors to consider after a caesarean section
  • Case studies

Approach and certificate

This course has a practical focus.

The aim is for you to master new training tools and methodologies. We ask that you actively participate so that we can issue your certificate at the end of the course.

Enrolment criteria

  • To enrol to this course, you must hold a NASM Personal Trainer certificate or equivalence. Should you have any questions regarding the prerequisites, please don’t hesitate to contact us.
  • You must be at least 18 years old.

Payment in 4 installments at no additional cost

You have the option to pay for the course in 4 monthly installments. The first payment of €151.00 is due at the time of ordering, and the remaining 3 installments of €148.00 each will be automatically debited by the payment service approximately 30 days apart.

An invoice with the total amount of the course will be issued, and you can choose the option 'I pay my order in 4 monthly installments’ after accepting our general terms and conditions. Once the order is placed, the estimated dates of debits will be available on your personal dashboard.

Vouchers

The Walloon Region grants financial aid for this course.

Chèques formation 

  • Intended for self-employed/SMEs in the Walloon Region.
  • € 15 VAT included for each hour of education. You can use chèques-formation up to € 180 (12 vouchers) to pay for this course.

Timetables 

Lessons take place between 9.30 and 15.30.

Enrol

Once you have specified your preferred language, simply choose the schedule that suits you and follow the steps below to confirm your registration. It will take you no more than 2 minutes.

Due to the logistical organization, we kindly request you to ideally register for a course at least 2 weeks prior to the start date.

Do not hesitate to contact us if you have any questions.

Register for Pre & Post Natal.

Price (tax incl.): €595.00
Pay in 4 instalments at no extra cost

Choose your language.

Choose your course (NL).

Choose your course (FR).

No classes available for this language.

Unfortunately there are currently no classes scheduled for Pre & Post Natal in this language. Please choose another language, register without booking a class, or check back later. We frequently schedule new classes.

Can't find a class that works for you?

If you wish, you can still complete your registration, and book a class at any time later from your dashboard. Open registrations help us estimate demand for classes. We will let you know when a class is scheduled in your region and preferred language.

Would you like to apply for a subsidy?

You might be eligible for a government subsidy.

More info about subsidies ›

BLACKROLL Personal Trainer's Set

We created a high-quality Personal Trainer's set to help you get started. This set is composed of must-have tools that belong in any trainer's arsenal.

More info about the Personal Trainer's Set ›

Conditions of participation

To enrol to this course, you must hold a NASM Personal Trainer certificate or equivalence.

You must be at least 18 years old.

Please select a class or "I will book my class later." before you continue.