Olympic Lifting

Type Workshop
Duration 1 day
CEU's 0.6
Specializations
SPS
BTS

To develop athletes’ strength and better prepare them to take part in competitions, there’s no more effective discipline than weightlifting. This workshop teaches you to train your clients and athletes according to their personal goals. And, at the same time, improve your own technique.

This workshop teaches you basic weightlifting techniques in detail. Each movement is broken down, step by step.

You’ll learn relevant variations to include in the program for each athlete as part of a high-level training service. 

By using videos and "fault sheets", you’ll also have the opportunity to perfect your own technique.

Teach weightlifting movements to your clients and athletes and be able to correct their technique.

1 day of lessons, with a practical focus.

Morning

  • Theory
  • Weightlifting mobilisation
  • Snatch: theory of the movement
  • Warm-up drills
  • Practising the snatch technique
  • Fault sheet
  • Videos and correction

Afternoon

  • Clean: theory of the movement
  • Practising the clean technique
  • Jerk: theory of the movement
  • Practising the jerk technique
  • Fault sheet
  • Videos and correction

Approach and certificate

Our workshops have a practical focus.

The aim is for you to master, in one day, new training tools and methodologies. We ask that you actively participate so that we can issue your attendance certificate at the end of the workshop.

Enrolment criteria

You must be at least 18.

Vouchers

The Walloon and Flemish Region grants financial aid for this course.

Chèques formation 

  • Intended for self-employed/SMEs in the Walloon Region.
  • € 15 VAT included for each hour of education. You can use chèques-formation up to € 90 (6 vouchers) to pay for this course.

KMO portefeuille 

  • Intended for self-employed/SMEs in the Flemish Region.
  • Subsidy of 30% on the price of the course VAT excluded.

Timetables

Lessons take place between 9.30 and 15.30. 

Enrol

Once you have specified your preferred language, simply choose the schedule that suits you and follow the steps below to confirm your registration. It will take you no more than 2 minutes.

Do not hesitate to contact us if you have any questions.

Register for Olympic Lifting.

Price (tax incl.): €250.00

Choose your language.

Choose your course (FR).

Choose your course (NL).

No classes available for this language.

Unfortunately there are currently no classes scheduled for Olympic Lifting in this language. Please choose another language, register without booking a class, or check back later. We frequently schedule new classes.

Can't find a class that works for you?

If you wish, you can still complete your registration, and book a class at any time later from your dashboard. Open registrations help us estimate demand for classes. We will let you know when a class is scheduled in your region and preferred language.

Would you like to apply for a subsidy?

You might be eligible for a government subsidy.

More info about subsidies ›

BLACKROLL Personal Trainer's Set

We created a high-quality Personal Trainer's set to help you get started. The set is composed of must-have tools that belong in any trainer's arsenal. We use the same tools in our courses.

More info about the Personal Trainer's Set ›

Conditions of participation

You must be at least 18.

Please select a class or "I will book my class later." before you continue.