Lower Back

Type Workshop
Duration 1 day
CEU's 0.6
Specializations
FRS

Want to be able to bring relief to 80% of the population? Mission… not impossible. This figure represents the percentage of people who suffer from back pain in modern society. Thanks to this focused training, you will be able to relieve and even prevent pain. And your clients will be extremely grateful.

A sedentary lifestyle, poor posture, stress, injuries, illnesses… back pain has many causes. A Personal Trainer must therefore be able to identify the source and the seriousness of the problem. They can then suggest an effective strategy, intended to re-teach better posture and movements.

This module addresses a comprehensive management strategy which relies on both an in-depth assessment and targeted exercises.

To identify the different types of back pain in order to relieve and prevent pain.

  • Gain an in-depth understanding of common back complaints.
  • Be able to identify the specific nature and possible causes of back pain.
  • Master mobilisation techniques to relieve back problems (lumbopelvic, thoracic, scapulothoracic).
  • Master stabilisation techniques to relieve back problems (lumbopelvic, thoracic, scapulothoracic).
  • Be able to design and adapt strategies to relieve and prevent common causes of back pain.

1 day of lessons, with a practical focus.

  • Functional anatomy of the spine and the main associated structures
  • Specific techniques for assessing back problems
  • Mobilisation techniques to relieve back problems (lumbopelvic, thoracic, scapulothoracic)
  • Stabilisation techniques to relieve back problems (lumbopelvic, thoracic, scapulothoracic)
  • Design training strategies to relieve and prevent common causes of back pain

Approach and certificate

Our workshops have a practical focus.

The aim is for you to master, in one day, new training tools and methodologies. We ask that you actively participate so that we can issue your attendance certificate at the end of the workshop.

Enrolment criteria

  • To enrol on the course, you must hold a certificate/qualification attesting to basic knowledge of anatomy and training methods. Should you have any questions regarding the prerequisites, please don’t hesitate to contact us.
  • You must be at least 18.

Vouchers

The Walloon and Flemish Region grants financial aid for this course.

Chèques formation 

  • Intended for self-employed/SMEs in the Walloon Region.
  • € 15 VAT included for each hour of education. You can use chèques-formation up to € 90 (6 vouchers) to pay for this course.

KMO portefeuille 

  • Intended for self-employed/SMEs in the Flemish Region.
  • Subsidy of 30% on the price of the course VAT excluded.

Timetables  

Lessons take place between 9.30 and 15.30.

Enrol

Once you have specified your preferred language, simply choose the schedule that suits you and follow the steps below to confirm your registration. It will take you no more than 2 minutes.

Do not hesitate to contact us if you have any questions.

Register for Lower Back.

Price (tax incl.): €250.00

Choose your language.

Choose your course (NL).

Choose your course (FR).

No classes available for this language.

Unfortunately there are currently no classes scheduled for Lower Back in this language. Please choose another language, register without booking a class, or check back later. We frequently schedule new classes.

Can't find a class that works for you?

If you wish, you can still complete your registration, and book a class at any time later from your dashboard. Open registrations help us estimate demand for classes. We will let you know when a class is scheduled in your region and preferred language.

Would you like to apply for a subsidy?

You might be eligible for a government subsidy.

More info about subsidies ›

BLACKROLL Personal Trainer's Set

We created a high-quality Personal Trainer's set to help you get started. The set is composed of must-have tools that belong in any trainer's arsenal. We use the same tools in our courses.

More info about the Personal Trainer's Set ›

Conditions of participation

you must hold a certificate/qualification attesting to basic knowledge of anatomy and training methods. Should you have any questions regarding the prerequisites, please don’t hesitate to contact us.

You must be at least 18.

Please select a class or "I will book my class later." before you continue.