Jolien is a physiotherapist and a former professional cyclist. Her career was notably strongly marked by her bronze medal at the Rio Olympics in 2016. After her successful career, she decided to become a Personal Trainer, a profession she has always dreamed of. Being a Personal Trainer is a start for her and with her NASM certification she hopes to grow and progress in this new career.

Cutting weight refers to the practice of intentionally losing weight in preparation for a competition or event. This may not be the answer for long-term weight loss goals, but it could be a good strategy in some cases. The results are temporary, but it remains a safe and effective strategy for short-term weight loss goals. In this article, you will find 8 tips about how to cut weight.

During his teenage years, Loïc did not think it was possible to make his passion his profession. Indeed, he first worked for 8 years in the marketing sector. But his real passion was to help people become the best version of themselves. After some time of reflection, Loïc finally decided to follow his passion and start coaching. Now, he has created his own company in which he develops his activity.

We all hear about motivation around us. We intuitively know what it is, but it is sometimes difficult to put concrete ideas around this term. Motivation can be thought of as the energy and direction behind the behaviors we engage in. In this article, you will find tips on how you can positively affect your motivation.

Kevin, sports physiotherapist and personal trainer, has always been interested in sports rehabilitation and physical training. Indeed, having played basketball for many years, he was often confronted with injuries and rehabilitation. Since then, he has been interested in helping people to stop getting injured and to perform better. This has been made easier by his NASM certification, which has given him more structure in his approach to his clients.

Fabien lives in Le Havre (France). He has been a coach for 8 years and before that he was a sprinter for several years. In addition, he also studied accounting and taxation. However, his real passion being sport, he decided to take his coaching diploma. Since then, he has taught 8 Les Mills programs. For him, the NASM certification is the assurance that he can coach his clients at a high level in the long term.