For tracking intensity levels during a workout, there are a multitude of technological options, but it requires learning and a sometimes high cost. However, one of the easiest, fastest and least expensive ways to test your client's intensity level during exercise is the famous Talk Test. You will find out the ins and outs of the Talk Test in this article.

Before becoming a Personal Trainer, Kaz had a completely different life. He first obtained a master's degree in Corporate Finance, after which he worked in an office environment. But for him, it was like a prison. Already a great sportsman at heart, he decided in 2019 that doing sports only for himself was no longer enough. That's when he decided to follow his passion and train to become a Personal Trainer.

Jasper founded a personal training studio in 2019 together with Nayib Lagouireh. But before he got to this point, not everything in Jasper's life was rosy. After being addicted to alcohol until he was 21, he decided to take control of his life. Having completed NASM training, he is now a personal trainer and co-founder of a personal training studio.

We often highlight the benefits of sport with physical benefits. However, exercising will also have a lot of mental health benefits which are just as important to note. A regular physical activity will, for instance boost mental health via the mood, sleep, mindset, self-esteem and confidence. In this article, you will discover the 4 major health benefits of exercise.

Karen is a former professional skier. During her career she won about 45 Belgian titles in alpine skiing and even participated in the Vancouver Olympics in 2010. In 2015, she decided to stop her career and focused on coaching a Belgian national youth alpine ski team. Then former athletes told her about the NASM training, which she followed as soon as she had the chance. She now works in a fitness center.

The Strength Training is based on scientific principles. However, many individual are unaware of the science behind this training. For this reason, it seems important to incorporate more education into new personal training., client training and member conversations. In this article, you will discover 5 educational topics that are essential to incorporate within these conversations.