Mounji, after a 7 year career in the restaurant business, decided to take the plunge and start his own business as a Personal Trainer. "The best thing that happened to me is that I got laid off from my last job," mentions Mounji in his interview. In 2018, he embarked on several big changes in his life. He has been involved in Personal Training ever since and has absolutely no regrets about his choice.

Malik is a personal trainer, TV host and professional acrobat. Since his childhood he has been surrounded by sport, his father being a former professional athlete. He has been involved in personal training for several years and has even had his own health and fitness TV show since 2020. Thinking of moving to Los Angeles for a while, he wanted to start an internationally recognised training course, recognition provided by the NASM certification.

For tracking intensity levels during a workout, there are a multitude of technological options, but it requires learning and a sometimes high cost. However, one of the easiest, fastest and least expensive ways to test your client's intensity level during exercise is the famous Talk Test. You will find out the ins and outs of the Talk Test in this article.

Before becoming a Personal Trainer, Kaz had a completely different life. He first obtained a master's degree in Corporate Finance, after which he worked in an office environment. But for him, it was like a prison. Already a great sportsman at heart, he decided in 2019 that doing sports only for himself was no longer enough. That's when he decided to follow his passion and train to become a Personal Trainer.

Jasper founded a personal training studio in 2019 together with Nayib Lagouireh. But before he got to this point, not everything in Jasper's life was rosy. After being addicted to alcohol until he was 21, he decided to take control of his life. Having completed NASM training, he is now a personal trainer and co-founder of a personal training studio.

We often highlight the benefits of sport with physical benefits. However, exercising will also have a lot of mental health benefits which are just as important to note. A regular physical activity will, for instance boost mental health via the mood, sleep, mindset, self-esteem and confidence. In this article, you will discover the 4 major health benefits of exercise.