The mental health Benefits of exercise
We often highlight the benefits of sport with physical benefits. However, exercising will also have a lot of mental health benefits which are just as important to note. A regular physical activity will, for instance boost mental health via the mood, sleep, mindset, self-esteem and confidence. In this article, you will discover the 4 major health benefits of exercise.
Meet the Personal Trainer: Karen Persyn
Karen is a former professional skier. During her career she won about 45 Belgian titles in alpine skiing and even participated in the Vancouver Olympics in 2010. In 2015, she decided to stop her career and focused on coaching a Belgian national youth alpine ski team. Then former athletes told her about the NASM training, which she followed as soon as she had the chance. She now works in a fitness center.
Strength Training principles: how to educate new clients effectively
The Strength Training is based on scientific principles. However, many individual are unaware of the science behind this training. For this reason, it seems important to incorporate more education into new personal training., client training and member conversations. In this article, you will discover 5 educational topics that are essential to incorporate within these conversations.
Meet the Personal Trainer: Florian Pillin
Florian has always been inspired by sport in his life. He trained as a physiotherapist, but at the age of 16 he started giving group classes in gyms. In addition to these two hats, he is also a certified NASM Personal Trainer, which has enabled him to set up his own personal training business and to gain a lot of knowledge about programming and client assessment.
Meet the Personal Trainer: Jolien D’hoore
Jolien is a physiotherapist and a former professional cyclist. Her career was notably strongly marked by her bronze medal at the Rio Olympics in 2016. After her successful career, she decided to become a Personal Trainer, a profession she has always dreamed of. Being a Personal Trainer is a start for her and with her NASM certification she hopes to grow and progress in this new career.
How to cut weight effectively: 8 tips
Cutting weight refers to the practice of intentionally losing weight in preparation for a competition or event. This may not be the answer for long-term weight loss goals, but it could be a good strategy in some cases. The results are temporary, but it remains a safe and effective strategy for short-term weight loss goals. In this article, you will find 8 tips about how to cut weight.