Anyone who has ever tried to get more muscle definition in their calves knows that it can sometimes be a tough task. Training your calves for muscle growth takes intentional effort, time, and a solid plan. To grow your calves, you want to choose the right exercises and perform the right number of reps and sets to see results. This article will show you how.

Whether you can already knock a few out pull-ups, or you’ve never even successfully done one, check out these practical training tips to help you get better at pull-ups. There are many benefits to do bodyweight training exercises. Calisthenics are functional, help improve bone density, increase muscular strength and endurance, improve body composition, and they require no equipment, so they are easy to do anywhere!

In today's society, stress is omnipresent in the lives of many. And this stress will affect the body and cause hormonal events (dysregulations) that, among other things, can lead to weight gain and fat retention. In this article, you will discover the link between stress and weight gain as well as 4 stress-related weight loss strategies.

Lisa has a Bachelor's degree in Real Estate and Insurance. The irregularity of her job (flight attendant) made her realize that it was time to take care of her health. This new passion went beyond "just" doing it for herself. She wanted to share this passion with others. Now she combines her job as a flight attendant with her passion for coaching.

Sports injuries are extremely common. They can range from mild to severe and are classified as acute or chronic. They often occur because the affected body part was asked to do something it was not ready or able to do. So what are the most common sports injuries ? Are they preventable ? How are they treated ? Find out more in this article.

Martika started out in the working world as an accountant. However, she found it very boring. That's why she and her husband started a personal training studio. She combines her passion as a personal trainer with administrative work, for which she has acquired skills through her studies in business management.