You've just finished your sports coaching training and want to know how to find your first clients? Here's a clear, concrete method with 7 proven strategies to start your business and attract clients quickly.

The back squat is a powerful exercise, but unsafe for beginners if introduced too soon. Learn a step-by-step progression to help your clients build strength, technique, and confidence safely.

Every year, hundreds of passionate individuals dive into fitness coaching with the same ambition: to make a living from their passion. But the reality is tough. According to several industry estimates, about 80% of coaches quit within the first two years. Why? And more importantly, how can you avoid becoming part of that statistic? Here are the 5 most common mistakes and concrete solutions to overcome them.

Dreaming of becoming a fitness coach in 2025? The Personal Trainer profession is increasingly attracting sports enthusiasts, whether fresh out of school or making a career change. But beware: behind the dynamic and inspiring image lies a much more demanding reality. In this article, discover the different pathways to becoming a coach in Belgium, recognized certifications (EREPS, NASM, universities), common mistakes to avoid, career opportunities, potential income, and concrete advice for succeeding in this rapidly growing sector.

Remember those moments when your body is out of breath after an intense workout? Or perhaps you’ve experienced those moments of joy or sadness that accelerate your heartbeat and leave your breathing short and uneven. Breathing plays a key role not only in managing physical effort but also in how we respond to strong emotions. As a personal trainer or coach, understanding and mastering this mechanism can transform your sessions and improve your clients' well-being.

Discover the benefits of Strength Training for runners! Whether you're a competitive runner, or you simply run for enjoyment and exercise, your training plan is likely centered around one activity: running. Adding Strength Training to your routine could help you improve your running technique, lower your risk of injury, and improve your running speed.