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Packages at preferential prices

Discover all our courses ››

  • Certified PT
    ( Physical Trainer + NASM Personal Trainer )
  • Certified PT + Business Booster
    ( Physical Trainer + NASM Personal Trainer + Business Booster )
  • Functional Trainer
    ( Kettlebell + Suspension + Modified Strongman )
  • First Aid in the Workplace
    ( CPR/AED + First Aid )
  • NASM specializations pack
    ( NASMᵀᴹ CES (online) + NASMᵀᴹ PES (online) )
  • Special Pack - 1
    ( Program Design Level 1 + Assess & Correct )
  • Special Pack - 2
    ( Pre & Post Natal + Senior Populations + Lower Back )

Courses


Essentials

  • Physical Trainer
  • NASM Personal Trainer
  • Business Booster
  • NASMᵀᴹ Recertify For Life
  • CPR/AED
  • First Aid
  • Online Personal Trainer
  • Precision Nutrition (online)

Advanced

  • Program Design Level 1
  • Assess & Correct
  • Pre & Post Natal
  • Program in Hypertrophy
  • Small Group
  • Senior Populations
  • Program Design Level 2
  • Post Rehab
  • NASMᵀᴹ CES (online)
  • NASMᵀᴹ PES (online)

Workshops


  • Kettlebell
  • Suspension
  • Combat
  • Modified Strongman
  • Bootcamp
  • Olympic Lifting
  • Lower Back
  • SAQ and Plyometric
  • Functional Fascia

Specializations


  • SPS
    Sports Performance Specialist
    For coaches wanting to coach sports professionals and understand the factors which will enable them to perform at a high level.

  • FRS
    Functional Rehabilitation Specialist
    For coaches wanting to improve the quality of life of their clients, and for physios wishing to offer Personal Training services.

  • BTS
    Body Transformation Specialist
    For coaches wanting to master all aspects of body transformation and obtain top results with their clients.

  • SGS
    Small Group Specialist
    For coaches wanting to grow their business by offering motivating and effective Small Group Training sessions.
PCA logo
  • Program
    • SPS
      Sports Performance Specialist
      For coaches wanting to coach sports professionals and understand the factors which will enable them to perform at a high level.
    • FRS
      Functional Rehabilitation Specialist
      For coaches wanting to improve the quality of life of their clients, and for physios wishing to offer Personal Training services.
    • BTS
      Body Transformation Specialist
      For coaches wanting to master all aspects of body transformation and obtain top results with their clients.
    • SGS
      Small Group Specialist
      For coaches wanting to grow their business by offering motivating and effective Small Group Training sessions.
    • Certified PT
      ( Physical Trainer + NASM Personal Trainer )
    • First Aid in the Workplace
      ( CPR/AED + First Aid )
    • Functional Trainer
      ( Kettlebell + Suspension + Modified Strongman )
    • Certified PT + Business Booster
      ( Physical Trainer + NASM Personal Trainer + Business Booster )
    • Special Pack - 1
      ( Program Design Level 1 + Assess & Correct )
    • NASM specializations pack
      ( NASMᵀᴹ CES (online) + NASMᵀᴹ PES (online) )
    • Special Pack - 2
      ( Pre & Post Natal + Senior Populations + Lower Back )
    • Business Booster
    • CPR/AED
    • First Aid
    • NASM Personal Trainer
    • NASMᵀᴹ Recertify For Life
    • Online Personal Trainer
    • Physical Trainer
    • Precision Nutrition (online)
    • Assess & Correct
    • NASMᵀᴹ CES (online)
    • NASMᵀᴹ PES (online)
    • Post Rehab
    • Pre & Post Natal
    • Program Design Level 1
    • Program Design Level 2
    • Program in Hypertrophy
    • Senior Populations
    • Small Group
    • Bootcamp
    • Combat
    • Functional Fascia
    • Kettlebell
    • Lower Back
    • Modified Strongman
    • Olympic Lifting
    • SAQ and Plyometric
    • Suspension
    • Our Academy
    • Our Team
    • Our Partners
    • Your Testimonials
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Why should runners add Strength Training?

Discover the benefits of Strength Training for runners! Whether you're a competitive runner, or you simply run for enjoyment and exercise, your training plan is likely centered around one activity: running. Adding Strength Training to your routine could help you improve your running technique, lower your risk of injury, and improve your running speed.
20 Feb 2023 | Knowledge
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5 posture tips to go through the winter

Cold weather and bad posture: a bad combination. When poor posture is talked about, often the image that appears in people’s minds is misalignment while in an office work environment—a person slumped in their chair and chin jutting forward while working at a computer. However, good postural alignment is important to keep in mind during various situations and not just while at work.
17 Jan 2023 | Knowledge
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Calf workouts: how to grow the often-stubborn muscle group

Anyone who has ever tried to get more muscle definition in their calves knows that it can sometimes be a tough task. Training your calves for muscle growth takes intentional effort, time, and a solid plan. To grow your calves, you want to choose the right exercises and perform the right number of reps and sets to see results. This article will show you how.
29 Nov 2022 | Knowledge
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How to get better at pull-ups: a handy guide

Whether you can already knock a few out pull-ups, or you’ve never even successfully done one, check out these practical training tips to help you get better at pull-ups. There are many benefits to do bodyweight training exercises. Calisthenics are functional, help improve bone density, increase muscular strength and endurance, improve body composition, and they require no equipment, so they are easy to do anywhere!
18 Oct 2022 | Knowledge
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Preventing stress-related weight gain: 4 strategies you should try

In today's society, stress is omnipresent in the lives of many. And this stress will affect the body and cause hormonal events (dysregulations) that, among other things, can lead to weight gain and fat retention. In this article, you will discover the link between stress and weight gain as well as 4 stress-related weight loss strategies.
09 May 2022 | Knowledge
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Sports injuries: their prevention & treatment

Sports injuries are extremely common. They can range from mild to severe and are classified as acute or chronic. They often occur because the affected body part was asked to do something it was not ready or able to do. So what are the most common sports injuries ? Are they preventable ? How are they treated ? Find out more in this article.
12 Apr 2022 | Knowledge
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