For tracking intensity levels during a workout, there are a multitude of technological options, but it requires learning and a sometimes high cost. However, one of the easiest, fastest and least expensive ways to test your client's intensity level during exercise is the famous Talk Test. You will find out the ins and outs of the Talk Test in this article.

We often highlight the benefits of sport with physical benefits. However, exercising will also have a lot of mental health benefits which are just as important to note. A regular physical activity will, for instance boost mental health via the mood, sleep, mindset, self-esteem and confidence. In this article, you will discover the 4 major health benefits of exercise.

The Strength Training is based on scientific principles. However, many individual are unaware of the science behind this training. For this reason, it seems important to incorporate more education into new personal training., client training and member conversations. In this article, you will discover 5 educational topics that are essential to incorporate within these conversations.

Cutting weight refers to the practice of intentionally losing weight in preparation for a competition or event. This may not be the answer for long-term weight loss goals, but it could be a good strategy in some cases. The results are temporary, but it remains a safe and effective strategy for short-term weight loss goals. In this article, you will find 8 tips about how to cut weight.

We all hear about motivation around us. We intuitively know what it is, but it is sometimes difficult to put concrete ideas around this term. Motivation can be thought of as the energy and direction behind the behaviors we engage in. In this article, you will find tips on how you can positively affect your motivation.

Throughout the pandemic, you have likely spent more time at home by yourself than you ever expected or wanted to. You almost certainly have needed a lift at one time or another. Given all the discussion of precautions, illness, and death, you may have found yourself thinking more about your health, morbidity, and mortality. This is normal.