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Packages at preferential prices

Discover all our courses ››

  • Certified PT
    ( Physical Trainer + NASM Personal Trainer )
  • Certified PT + Business Booster
    ( Physical Trainer + NASM Personal Trainer + Business Booster )
  • Functional Trainer
    ( Kettlebell + Suspension + Modified Strongman )
  • First Aid in the Workplace
    ( CPR/AED + First Aid )
  • NASM specializations pack
    ( NASMᵀᴹ CES (online) + NASMᵀᴹ PES (online) )
  • Special Pack - 1
    ( Program Design Level 1 + Assess & Correct )
  • Special Pack - 2
    ( Pre & Post Natal + Senior Populations + Lower Back )

Courses


Essentials

  • Physical Trainer
  • NASM Personal Trainer
  • Business Booster
  • NASMᵀᴹ Recertify For Life
  • CPR/AED
  • First Aid
  • Online Personal Trainer
  • Precision Nutrition (online)

Advanced

  • Program Design Level 1
  • Assess & Correct
  • Pre & Post Natal
  • Program in Hypertrophy
  • Small Group
  • Senior Populations
  • Program Design Level 2
  • Post Rehab
  • NASMᵀᴹ CES (online)
  • NASMᵀᴹ PES (online)

Workshops


  • Kettlebell
  • Suspension
  • Combat
  • Modified Strongman
  • Bootcamp
  • Olympic Lifting
  • Lower Back
  • SAQ and Plyometric
  • Functional Fascia

Specializations


  • SPS
    Sports Performance Specialist
    For coaches wanting to coach sports professionals and understand the factors which will enable them to perform at a high level.

  • FRS
    Functional Rehabilitation Specialist
    For coaches wanting to improve the quality of life of their clients, and for physios wishing to offer Personal Training services.

  • BTS
    Body Transformation Specialist
    For coaches wanting to master all aspects of body transformation and obtain top results with their clients.

  • SGS
    Small Group Specialist
    For coaches wanting to grow their business by offering motivating and effective Small Group Training sessions.
PCA logo
  • Program
    • SPS
      Sports Performance Specialist
      For coaches wanting to coach sports professionals and understand the factors which will enable them to perform at a high level.
    • FRS
      Functional Rehabilitation Specialist
      For coaches wanting to improve the quality of life of their clients, and for physios wishing to offer Personal Training services.
    • BTS
      Body Transformation Specialist
      For coaches wanting to master all aspects of body transformation and obtain top results with their clients.
    • SGS
      Small Group Specialist
      For coaches wanting to grow their business by offering motivating and effective Small Group Training sessions.
    • Certified PT
      ( Physical Trainer + NASM Personal Trainer )
    • First Aid in the Workplace
      ( CPR/AED + First Aid )
    • Functional Trainer
      ( Kettlebell + Suspension + Modified Strongman )
    • Certified PT + Business Booster
      ( Physical Trainer + NASM Personal Trainer + Business Booster )
    • Special Pack - 1
      ( Program Design Level 1 + Assess & Correct )
    • NASM specializations pack
      ( NASMᵀᴹ CES (online) + NASMᵀᴹ PES (online) )
    • Special Pack - 2
      ( Pre & Post Natal + Senior Populations + Lower Back )
    • Business Booster
    • CPR/AED
    • First Aid
    • NASM Personal Trainer
    • NASMᵀᴹ Recertify For Life
    • Online Personal Trainer
    • Physical Trainer
    • Precision Nutrition (online)
    • Assess & Correct
    • NASMᵀᴹ CES (online)
    • NASMᵀᴹ PES (online)
    • Post Rehab
    • Pre & Post Natal
    • Program Design Level 1
    • Program Design Level 2
    • Program in Hypertrophy
    • Senior Populations
    • Small Group
    • Bootcamp
    • Combat
    • Functional Fascia
    • Kettlebell
    • Lower Back
    • Modified Strongman
    • Olympic Lifting
    • SAQ and Plyometric
    • Suspension
    • Our Academy
    • Our Team
    • Our Partners
    • Your Testimonials
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The Talk Test: an underrated fitness tool for Personal Trainers

For tracking intensity levels during a workout, there are a multitude of technological options, but it requires learning and a sometimes high cost. However, one of the easiest, fastest and least expensive ways to test your client's intensity level during exercise is the famous Talk Test. You will find out the ins and outs of the Talk Test in this article.
02 Mar 2022 | Knowledge
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The mental health Benefits of exercise

We often highlight the benefits of sport with physical benefits. However, exercising will also have a lot of mental health benefits which are just as important to note. A regular physical activity will, for instance boost mental health via the mood, sleep, mindset, self-esteem and confidence. In this article, you will discover the 4 major health benefits of exercise.
10 Feb 2022 | Knowledge
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Strength Training principles: how to educate new clients effectively

The Strength Training is based on scientific principles. However, many individual are unaware of the science behind this training. For this reason, it seems important to incorporate more education into new personal training., client training and member conversations. In this article, you will discover 5 educational topics that are essential to incorporate within these conversations.
02 Jan 2022 | Knowledge
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How to cut weight effectively: 8 tips

Cutting weight refers to the practice of intentionally losing weight in preparation for a competition or event. This may not be the answer for long-term weight loss goals, but it could be a good strategy in some cases. The results are temporary, but it remains a safe and effective strategy for short-term weight loss goals. In this article, you will find 8 tips about how to cut weight.
06 Dec 2021 | Knowledge
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5 fitness motivation tips to get and stay motivated to workout

We all hear about motivation around us. We intuitively know what it is, but it is sometimes difficult to put concrete ideas around this term. Motivation can be thought of as the energy and direction behind the behaviors we engage in. In this article, you will find tips on how you can positively affect your motivation.
08 Nov 2021 | Knowledge
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5 ways to enhance your healthspan

Throughout the pandemic, you have likely spent more time at home by yourself than you ever expected or wanted to. You almost certainly have needed a lift at one time or another. Given all the discussion of precautions, illness, and death, you may have found yourself thinking more about your health, morbidity, and mortality. This is normal.
22 May 2021 | Knowledge
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