Il est fréquent de constater que le rôle du coach sportif est souvent réduit à sa plus simple expression. Souvent perçu comme une personne qui se tient à côté en motivant et en comptant les répétitions, le coach sportif, ou plutôt le Personal Trainer, est bien plus que cela. Il est primordial de valoriser pleinement le rôle du Personal Trainer et de professionnaliser notre métier afin de briser les clichés, les préjugés et les rumeurs.

Découvrez les avantages du renforcement musculaire pour les coureurs ! Que vous soyez un coureur compétitif ou que vous couriez simplement pour votre plaisir, votre plan d'entraînement est probablement centré sur une seule activité : la course à pied. L'entraînement en résistance peut vous aider à améliorer votre technique de course, à réduire votre risque de blessure et à améliorer votre vitesse.

Cold weather and bad posture: a bad combination. When poor posture is talked about, often the image that appears in people’s minds is misalignment while in an office work environment—a person slumped in their chair and chin jutting forward while working at a computer. However, good postural alignment is important to keep in mind during various situations and not just while at work.

Anyone who has ever tried to get more muscle definition in their calves knows that it can sometimes be a tough task. Training your calves for muscle growth takes intentional effort, time, and a solid plan. To grow your calves, you want to choose the right exercises and perform the right number of reps and sets to see results. This article will show you how.

Whether you can already knock a few out pull-ups, or you’ve never even successfully done one, check out these practical training tips to help you get better at pull-ups. There are many benefits to do bodyweight training exercises. Calisthenics are functional, help improve bone density, increase muscular strength and endurance, improve body composition, and they require no equipment, so they are easy to do anywhere!

In today's society, stress is omnipresent in the lives of many. And this stress will affect the body and cause hormonal events (dysregulations) that, among other things, can lead to weight gain and fat retention. In this article, you will discover the link between stress and weight gain as well as 4 stress-related weight loss strategies.