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Ontdek al onze opleidingen ››

  • Certified PT
    ( Physical Trainer + NASM Personal Trainer )
  • Certified PT + Business Booster
    ( Physical Trainer + NASM Personal Trainer + Business Booster )
  • Functional Trainer
    ( Kettlebell + Suspension + Modified Strongman )
  • First Aid in the Workplace
    ( CPR/AED + First Aid )
  • NASM specializations pack
    ( NASMᵀᴹ CES (online) + NASMᵀᴹ PES (online) )
  • Special Pack - 1
    ( Program Design Level 1 + Assess & Correct )
  • Special Pack - 2
    ( Pre & Post Natal + Senior Populations + Lower Back )

Opleidingen


Essentials

  • Physical Trainer
  • NASM Personal Trainer
  • Business Booster
  • NASMᵀᴹ Recertify For Life
  • CPR/AED
  • First Aid
  • Online Personal Trainer
  • Precision Nutrition (online)

Advanced

  • Program Design Level 1
  • Assess & Correct
  • Pre & Post Natal
  • Program in Hypertrophy
  • Small Group
  • Senior Populations
  • Program Design Level 2
  • Post Rehab
  • NASMᵀᴹ CES (online)
  • NASMᵀᴹ PES (online)

Workshops


  • Kettlebell
  • Suspension
  • Combat
  • Modified Strongman
  • Bootcamp
  • Olympic Lifting
  • Lower Back
  • SAQ and Plyometric
  • Functional Fascia

Specialisaties


  • SPS
    Sports Performance Specialist
    Voor coaches die ervaren sporters willen begeleiden en de factoren willen leren om een hoog prestatieniveau te kunnen bereiken.

  • FRS
    Functional Rehabilitation Specialist
    Voor coaches die de levenskwaliteit van hun klanten willen verbeteren en kinesisten die Personal Training diensten willen aanbieden.

  • BTS
    Body Transformation Specialist
    Voor coaches die elk aspect van fysieke transformatie onder de knie willen krijgen en optimale resultaten willen behalen met hun klanten.

  • SGS
    Small Group Specialist
    Voor coaches die hun business verder willen uitbreiden met een aanbod van inspirerende en doeltreffende Small Group trainingssessies.
PCA logo
  • Programma
    • SPS
      Sports Performance Specialist
      For coaches wanting to coach sports professionals and understand the factors which will enable them to perform at a high level.
    • FRS
      Functional Rehabilitation Specialist
      For coaches wanting to improve the quality of life of their clients, and for physios wishing to offer Personal Training services.
    • BTS
      Body Transformation Specialist
      For coaches wanting to master all aspects of body transformation and obtain top results with their clients.
    • SGS
      Small Group Specialist
      For coaches wanting to grow their business by offering motivating and effective Small Group Training sessions.
    • Certified PT
      ( Physical Trainer + NASM Personal Trainer )
    • First Aid in the Workplace
      ( CPR/AED + First Aid )
    • Functional Trainer
      ( Kettlebell + Suspension + Modified Strongman )
    • Certified PT + Business Booster
      ( Physical Trainer + NASM Personal Trainer + Business Booster )
    • Special Pack - 1
      ( Program Design Level 1 + Assess & Correct )
    • NASM specializations pack
      ( NASMᵀᴹ CES (online) + NASMᵀᴹ PES (online) )
    • Special Pack - 2
      ( Pre & Post Natal + Senior Populations + Lower Back )
    • Business Booster
    • CPR/AED
    • First Aid
    • NASM Personal Trainer
    • NASMᵀᴹ Recertify For Life
    • Online Personal Trainer
    • Physical Trainer
    • Precision Nutrition (online)
    • Assess & Correct
    • NASMᵀᴹ CES (online)
    • NASMᵀᴹ PES (online)
    • Post Rehab
    • Pre & Post Natal
    • Program Design Level 1
    • Program Design Level 2
    • Program in Hypertrophy
    • Senior Populations
    • Small Group
    • Bootcamp
    • Combat
    • Functional Fascia
    • Kettlebell
    • Lower Back
    • Modified Strongman
    • Olympic Lifting
    • SAQ and Plyometric
    • Suspension
    • Onze Academie
    • Ons Team
    • Onze Partners
    • Uw Getuigenissen
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    Artikelen filteren:

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Het is niet alleen de kennis, het is vooral wat je ermee doet !

Veel kennis hebben is goed. Maar weten hoe het te gebruiken is beter. De specifieke kenmerken van de werkelijkheid maken kennis soms ontoereikend (ook al is zij uiteraard onmisbaar). Je moet je kunnen aanpassen aan elke zaak, aan elke persoon. Kennis is veel meer dan de som van wat men weet... Kom en ontdek een eenvoudig en reëel voorbeeld over dit onderwerp.
24 Mar 2022 | Knowledge
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De weg naar succes: fixed VS growth mindset

Onze overtuigingen en denkwijzen hebben (direct en indirect) invloed op alle aspecten van ons leven. In dit artikel wordt het verschil uitgelegd tussen twee soorten mentaliteit en de implicaties daarvan voor gezondheid en sport (vooral met betrekking tot het veranderen van gewoonten). Helpt een verandering in mindset je om je doelen te bereiken? Kom en ontdek het.
20 Mar 2022 | Knowledge
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[EN] The Talk Test: an underrated fitness tool for Personal Trainers

For tracking intensity levels during a workout, there are a multitude of technological options, but it requires learning and a sometimes high cost. However, one of the easiest, fastest and least expensive ways to test your client's intensity level during exercise is the famous Talk Test. You will find out the ins and outs of the Talk Test in this article.
02 Mar 2022 | Knowledge
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[EN] The mental health Benefits of exercise

We often highlight the benefits of sport with physical benefits. However, exercising will also have a lot of mental health benefits which are just as important to note. A regular physical activity will, for instance boost mental health via the mood, sleep, mindset, self-esteem and confidence. In this article, you will discover the 4 major health benefits of exercise.
10 Feb 2022 | Knowledge
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[EN] Strength Training principles: how to educate new clients effectively

The Strength Training is based on scientific principles. However, many individual are unaware of the science behind this training. For this reason, it seems important to incorporate more education into new personal training., client training and member conversations. In this article, you will discover 5 educational topics that are essential to incorporate within these conversations.
02 Jan 2022 | Knowledge
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[EN] How to cut weight effectively: 8 tips

Cutting weight refers to the practice of intentionally losing weight in preparation for a competition or event. This may not be the answer for long-term weight loss goals, but it could be a good strategy in some cases. The results are temporary, but it remains a safe and effective strategy for short-term weight loss goals. In this article, you will find 8 tips about how to cut weight.
06 Dec 2021 | Knowledge
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