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De voordelen van krachttraining voor hardlopers
Ontdek de voordelen van krachttraining voor hardlopers! Of je nu een competitieve hardloper bent of gewoon voor het plezier af en toe gaat lopen, waarschijnlijk is je trainingsplan gericht op louter één activiteit: hardlopen. Het toevoegen van krachttraining aan je routine kan je looptechniek bevorderen, het risico op blessures kan verminderen en je hardloopsnelheid kan verbeteren.
[EN] 5 posture tips to go through the winter
Cold weather and bad posture: a bad combination. When poor posture is talked about, often the image that appears in people’s minds is misalignment while in an office work environment—a person slumped in their chair and chin jutting forward while working at a computer. However, good postural alignment is important to keep in mind during various situations and not just while at work.
[EN] Calf workouts: how to grow the often-stubborn muscle group
Anyone who has ever tried to get more muscle definition in their calves knows that it can sometimes be a tough task. Training your calves for muscle growth takes intentional effort, time, and a solid plan. To grow your calves, you want to choose the right exercises and perform the right number of reps and sets to see results. This article will show you how.
[EN] How to get better at pull-ups: a handy guide
Whether you can already knock a few out pull-ups, or you’ve never even successfully done one, check out these practical training tips to help you get better at pull-ups. There are many benefits to do bodyweight training exercises. Calisthenics are functional, help improve bone density, increase muscular strength and endurance, improve body composition, and they require no equipment, so they are easy to do anywhere!
[EN] Preventing stress-related weight gain: 4 strategies you should try
In today's society, stress is omnipresent in the lives of many. And this stress will affect the body and cause hormonal events (dysregulations) that, among other things, can lead to weight gain and fat retention. In this article, you will discover the link between stress and weight gain as well as 4 stress-related weight loss strategies.
[EN] Sports injuries: their prevention & treatment
Sports injuries are extremely common. They can range from mild to severe and are classified as acute or chronic. They often occur because the affected body part was asked to do something it was not ready or able to do. So what are the most common sports injuries ? Are they preventable ? How are they treated ? Find out more in this article.