In today's society, stress is omnipresent in the lives of many. And this stress will affect the body and cause hormonal events (dysregulations) that, among other things, can lead to weight gain and fat retention. In this article, you will discover the link between stress and weight gain as well as 4 stress-related weight loss strategies.

Sports injuries are extremely common. They can range from mild to severe and are classified as acute or chronic. They often occur because the affected body part was asked to do something it was not ready or able to do. So what are the most common sports injuries ? Are they preventable ? How are they treated ? Find out more in this article.

Veel kennis hebben is goed. Maar weten hoe het te gebruiken is beter. De specifieke kenmerken van de werkelijkheid maken kennis soms ontoereikend (ook al is zij uiteraard onmisbaar). Je moet je kunnen aanpassen aan elke zaak, aan elke persoon. Kennis is veel meer dan de som van wat men weet... Kom en ontdek een eenvoudig en reëel voorbeeld over dit onderwerp.

Onze overtuigingen en denkwijzen hebben (direct en indirect) invloed op alle aspecten van ons leven. In dit artikel wordt het verschil uitgelegd tussen twee soorten mentaliteit en de implicaties daarvan voor gezondheid en sport (vooral met betrekking tot het veranderen van gewoonten). Helpt een verandering in mindset je om je doelen te bereiken? Kom en ontdek het.

For tracking intensity levels during a workout, there are a multitude of technological options, but it requires learning and a sometimes high cost. However, one of the easiest, fastest and least expensive ways to test your client's intensity level during exercise is the famous Talk Test. You will find out the ins and outs of the Talk Test in this article.

We often highlight the benefits of sport with physical benefits. However, exercising will also have a lot of mental health benefits which are just as important to note. A regular physical activity will, for instance boost mental health via the mood, sleep, mindset, self-esteem and confidence. In this article, you will discover the 4 major health benefits of exercise.