Veel kennis hebben is goed. Maar weten hoe het te gebruiken is beter. De specifieke kenmerken van de werkelijkheid maken kennis soms ontoereikend (ook al is zij uiteraard onmisbaar). Je moet je kunnen aanpassen aan elke zaak, aan elke persoon. Kennis is veel meer dan de som van wat men weet... Kom en ontdek een eenvoudig en reëel voorbeeld over dit onderwerp.

Onze overtuigingen en denkwijzen hebben (direct en indirect) invloed op alle aspecten van ons leven. In dit artikel wordt het verschil uitgelegd tussen twee soorten mentaliteit en de implicaties daarvan voor gezondheid en sport (vooral met betrekking tot het veranderen van gewoonten). Helpt een verandering in mindset je om je doelen te bereiken? Kom en ontdek het.

For tracking intensity levels during a workout, there are a multitude of technological options, but it requires learning and a sometimes high cost. However, one of the easiest, fastest and least expensive ways to test your client's intensity level during exercise is the famous Talk Test. You will find out the ins and outs of the Talk Test in this article.

We often highlight the benefits of sport with physical benefits. However, exercising will also have a lot of mental health benefits which are just as important to note. A regular physical activity will, for instance boost mental health via the mood, sleep, mindset, self-esteem and confidence. In this article, you will discover the 4 major health benefits of exercise.

The Strength Training is based on scientific principles. However, many individual are unaware of the science behind this training. For this reason, it seems important to incorporate more education into new personal training., client training and member conversations. In this article, you will discover 5 educational topics that are essential to incorporate within these conversations.

Cutting weight refers to the practice of intentionally losing weight in preparation for a competition or event. This may not be the answer for long-term weight loss goals, but it could be a good strategy in some cases. The results are temporary, but it remains a safe and effective strategy for short-term weight loss goals. In this article, you will find 8 tips about how to cut weight.