We all hear about motivation around us. We intuitively know what it is, but it is sometimes difficult to put concrete ideas around this term. Motivation can be thought of as the energy and direction behind the behaviors we engage in. In this article, you will find tips on how you can positively affect your motivation.

Throughout the pandemic, you have likely spent more time at home by yourself than you ever expected or wanted to. You almost certainly have needed a lift at one time or another. Given all the discussion of precautions, illness, and death, you may have found yourself thinking more about your health, morbidity, and mortality. This is normal.

Motivatie is vaak de sleutel tot succes in veel dingen. Maar gemotiveerd blijven in alle omstandigheden is soms ingewikkeld. Elke Personal Trainer moet dus rekening houden met het mogelijke gebrek aan motivatie van zijn klanten en oplossingen vinden om dit te verhelpen. In dit artikel vindt u 3 basispraktijken om uw klanten gemotiveerd te houden.