Every year, hundreds of passionate individuals dive into fitness coaching with the same ambition: to make a living from their passion. But the reality is tough. According to several industry estimates, about 80% of coaches quit within the first two years. Why? And more importantly, how can you avoid becoming part of that statistic? Here are the 5 most common mistakes and concrete solutions to overcome them.

Dreaming of becoming a fitness coach in 2025? The Personal Trainer profession is increasingly attracting sports enthusiasts, whether fresh out of school or making a career change. But beware: behind the dynamic and inspiring image lies a much more demanding reality. In this article, discover the different pathways to becoming a coach in Belgium, recognized certifications (EREPS, NASM, universities), common mistakes to avoid, career opportunities, potential income, and concrete advice for succeeding in this rapidly growing sector.

Remember those moments when your body is out of breath after an intense workout? Or perhaps you’ve experienced those moments of joy or sadness that accelerate your heartbeat and leave your breathing short and uneven. Breathing plays a key role not only in managing physical effort but also in how we respond to strong emotions. As a personal trainer or coach, understanding and mastering this mechanism can transform your sessions and improve your clients' well-being.

We have exciting news to share with you! Physical Coaching Academy has entered into a partnership with PersonalHealthSolution, an innovative digital platform for Personal Trainers and all sports and health professionals who want to effectively guide their clients in achieving their goals in nutrition, training, and lifestyle.

Discover the benefits of Strength Training for runners! Whether you're a competitive runner, or you simply run for enjoyment and exercise, your training plan is likely centered around one activity: running. Adding Strength Training to your routine could help you improve your running technique, lower your risk of injury, and improve your running speed.

Cold weather and bad posture: a bad combination. When poor posture is talked about, often the image that appears in people’s minds is misalignment while in an office work environment—a person slumped in their chair and chin jutting forward while working at a computer. However, good postural alignment is important to keep in mind during various situations and not just while at work.