Ontdek de voordelen van krachttraining voor hardlopers! Of je nu een competitieve hardloper bent of gewoon voor het plezier af en toe gaat lopen, waarschijnlijk is je trainingsplan gericht op louter één activiteit: hardlopen. Het toevoegen van krachttraining aan je routine kan je looptechniek bevorderen, het risico op blessures kan verminderen en je hardloopsnelheid kan verbeteren.

Cold weather and bad posture: a bad combination. When poor posture is talked about, often the image that appears in people’s minds is misalignment while in an office work environment—a person slumped in their chair and chin jutting forward while working at a computer. However, good postural alignment is important to keep in mind during various situations and not just while at work.

Anyone who has ever tried to get more muscle definition in their calves knows that it can sometimes be a tough task. Training your calves for muscle growth takes intentional effort, time, and a solid plan. To grow your calves, you want to choose the right exercises and perform the right number of reps and sets to see results. This article will show you how.