[EN] How to get better at pull-ups: a handy guide
Whether you can already knock a few out pull-ups, or you’ve never even successfully done one, check out these practical training tips to help you get better at pull-ups. There are many benefits to do bodyweight training exercises. Calisthenics are functional, help improve bone density, increase muscular strength and endurance, improve body composition, and they require no equipment, so they are easy to do anywhere!
[EN] Preventing stress-related weight gain: 4 strategies you should try
In today's society, stress is omnipresent in the lives of many. And this stress will affect the body and cause hormonal events (dysregulations) that, among other things, can lead to weight gain and fat retention. In this article, you will discover the link between stress and weight gain as well as 4 stress-related weight loss strategies.