Program Design Level 2

Type Course
Duration 2 days
CEU's 1.2

You’ve completed the Program Design course and you’re happy with designing programs: your clients are now performing better and your athletes are stronger. So much so, in fact, that you’re finding it harder and harder to help them advance further. What to do? Incorporate more advanced techniques into their program.

The Advanced Program Design course teaches you advanced program design techniques. You’ll learn how to use different training aids (bands, chains, eccentric hooks) and to incorporate them into an advanced periodisation protocol.

Each exercise is analysed in-depth, from a theory-based and a practical perspective. To guide and inspire you, we will provide sample training programs, aimed at different target groups. You will have access to complete training programs, which will help you to master new methods.

Master advanced techniques to help your clients achieve peak performance levels.

  • Use new tools effectively (bands, chains, eccentric hooks, etc.).
  • Incorporate new tools and new techniques into your periodisation program.
  • Understand and master in-depth each programmed exercise.

2 days of lessons, alternating between theory and practical sessions.

Day 1 teaching

  • Advanced knowledge of program design: sets, reps, loads, tempo, rest – Theory
  • New tools to include in your training: chains – Theory
  • Case study – Theory
  • Training – Practical

Day 2 teaching

  • New tools to include in your training: bands – Theory
  • Advanced periodisation techniques – Theory
  • New tools to include in your training: eccentric hooks – Theory
  • "Stronger than ever” training protocol – Theory
  • Case study – Theory
  • Training – Practical

Approach and certificate

This course has a practical focus.

The aim is for you to master new training tools and methodologies. We ask that you actively participate so that we can issue your certificate at the end of the course.

Enrolment criteria

  • To enrol on the course, you must hold the qualification « Program Design Level 1 ».
  • You must be at least 18 years old to enrol.


The Walloon and Flemish Region grants financial aid for this course.

Chèques formation 

  • Intended for self-employed/SMEs in the Walloon Region.
  • € 15 VAT included for each hour of education. You can use chèques-formation up to € 180 (12 vouchers) to pay for this course.

KMO portefeuille 

  • Intended for self-employed/SMEs in the Flemish Region.
  • Subsidy of 30% on the price of the course VAT excluded.

We would like to draw your attention to the fact that, following a reform of the 'KMO portefeuille' system, courses aimed at developing technical knowledge and skills to work in the sports and fitness sector (fitness instructor, Personal Trainer...) are no longer eligible for subsidies. We regret this decision, which was made independently of our will. If it turns out, after verification, that certain courses meet the criteria, we will inform you.


Lessons take place between 9.30 and 15.30.


Once you have specified your preferred language, simply choose the schedule that suits you and follow the steps below to confirm your registration. It will take you no more than 2 minutes.

Due to the logistical organization, we kindly request you to ideally register for a course at least 2 weeks prior to the start date.

Do not hesitate to contact us if you have any questions.

Register for Program Design Level 2.

Price (tax incl.): €595.00

Choose your language.

No classes available for this language.

Unfortunately there are currently no classes scheduled for Program Design Level 2 in this language. Please choose another language, register without booking a class, or check back later. We frequently schedule new classes.

Can't find a class that works for you?

If you wish, you can still complete your registration, and book a class at any time later from your dashboard. Open registrations help us estimate demand for classes. We will let you know when a class is scheduled in your region and preferred language.

Would you like to apply for a subsidy?

You might be eligible for a government subsidy.

More info about subsidies ›

BLACKROLL Personal Trainer's Set

We created a high-quality Personal Trainer's set to help you get started. The set is composed of must-have tools that belong in any trainer's arsenal. We use the same tools in our courses.

More info about the Personal Trainer's Set ›

Conditions of participation

To enrol on the course, you must hold the qualification « Program Design Level 1 ».

You must be at least 18 years old to enrol.

Please select a class or "I will book my class later." before you continue.