Program Design Level 2
You’ve completed the Program Design course and you’re happy with designing programs: your clients are now performing better and your athletes are stronger. So much so, in fact, that you’re finding it harder and harder to help them advance further. What to do? Incorporate more advanced techniques into their program.
The Advanced Program Design course teaches you advanced program design techniques. You’ll learn how to use different training aids (bands, chains, eccentric hooks) and to incorporate them into an advanced periodisation protocol.
Each exercise is analysed in-depth, from a theory-based and a practical perspective. To guide and inspire you, we will provide sample training programs, aimed at different target groups. You will have access to complete training programs, which will help you to master new methods.
Master advanced techniques to help your clients achieve peak performance levels.
- Use new tools effectively (bands, chains, eccentric hooks, etc.).
- Incorporate new tools and new techniques into your periodisation program.
- Understand and master in-depth each programmed exercise.
2 days of lessons, alternating between theory and practical sessions.
Day 1 teaching
- Advanced knowledge of program design: sets, reps, loads, tempo, rest – Theory
- New tools to include in your training: chains – Theory
- Case study – Theory
- Training – Practical
Day 2 teaching
- New tools to include in your training: bands – Theory
- Advanced periodisation techniques – Theory
- New tools to include in your training: eccentric hooks – Theory
- "Stronger than ever” training protocol – Theory
- Case study – Theory
- Training – Practical
Approach and certificate
This course has a practical focus.
The aim is for you to master new training tools and methodologies. We ask that you actively participate so that we can issue your certificate at the end of the course.
Enrolment criteria
- To enrol on the course, you must hold the qualification « Program Design Level 1 ».
- You must be at least 18 years old to enrol.
Vouchers
The Walloon and Flemish Region grants financial aid for this course.
Chèques formation
- Intended for self-employed/SMEs in the Walloon Region.
- € 15 VAT included for each hour of education. You can use chèques-formation up to € 180 (12 vouchers) to pay for this course.
KMO portefeuille
- Intended for self-employed/SMEs in the Flemish Region.
- Subsidy of 30% on the price of the course VAT excluded.
We would like to draw your attention to the fact that, following a reform of the 'KMO portefeuille' system, courses aimed at developing technical knowledge and skills to work in the sports and fitness sector (fitness instructor, Personal Trainer...) are no longer eligible for subsidies. We regret this decision, which was made independently of our will. If it turns out, after verification, that certain courses meet the criteria, we will inform you.
Timetables
Lessons take place between 9.30 and 15.30.
Enrol
Once you have specified your preferred language, simply choose the schedule that suits you and follow the steps below to confirm your registration. It will take you no more than 2 minutes.
Do not hesitate to contact us if you have any questions.