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Physical Trainer

5 days
€ 1 295
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The "Physical Trainer" training program is intended for anyone who wants to gain fundamental knowledge to work in the fitness and health sector.

If you have successfully completed this training, you can also register as a Fitness Instructor (EQF level 3) at EREPS (European Register of Exercise Professionals). The registration in the EREPS register guarantees quality and professionalism and opens many doors in the sports sector.

EREPS is recognized by Europe Active (the European umbrella organization in Sports and Health).

This training is compulsory for anyone who does not apply to the necessary conditions (diploma in physical therapy, physical education, fitness trainer A or equivalent through experience) to directly follow the NASM ™ Personal Trainer training.

 

Discover the foundations of anatomy, physiology, biomechanics and physical preparation.

The following subjects will be discussed during the training:

- Functional Anatomy;

- Biomechanics;

- Exercise Physiology;

- Principles and methods of training;

- Nutrition and sports.

You will be optimally prepared to participate in the NASM ™ Personal Trainer training program and to obtain your certificate as a certified Personal Trainer.

The total training duration is spread over 6 weeks (1.5 months) and consists of 5 training days in which theory and practice are alternated. The program of the training days is such that every student has sufficient time to study the course and to test it in practice.

Φ LESSON 1

- Introduction

- Testing and measuring

- Skeletal anatomy

- Joints anatomy

- Functional joints anatomy

- Muscle anatomy

- Stretching

Φ LESSON 2

- Functional muscle anatomy

- Physiology

- Core training

- Resistance training

Φ LESSON 3

- Biomechanics

- Resistance training 

- Resistance training (free weights)

- Injuries

Φ LESSON 4

- Physiology of effort, energy systems

- Cardio training

- Cardio testing

- Sports and nutrition

Φ LESSON 5

- Creating training programs

- Periodize

- Compile a training schedule

Φ EXAM DAY 

- Written and oral exam

Φ INTERNSHIP

All participants must complete an internship of at least 30 hours, consisting of:

- A minimum of 15 hours of observation training accompanied by a certified Personal Trainer (minimum EREPS level 4 or equivalent).

- At least 15 hours in which they train themselves according to the offered method of the training program. They will reflect on this training in a logbook.

 

Φ EXAMS

The course is concluded with a written and an oral exam.

Written exam

Multiple choice questionnaire of 50 questions (60 minutes).

Oral exam

To prepare for the exam, you will be asked to put together two training programs for a fictitious client. During the oral exam, the examiner will ask you to explain these two programs.

Each exam can be retaken a second (and last time) without additional costs. In any case, you have a maximum period of 6 months from the last day of the training program to take your exams. Otherwise you cannot take an exam after this period.

Φ DIPLOMA

After passing your exams, you will receive a certificate that gives you access to the EREPS register (level 3).

 


 

Φ CONDITION FOR PARTICIPATION

You must be 18 years old to take part in the exams.

 

Φ COSTS

The costs of this training program are € 1.295, - (including all study materials and exams). You can also pay the course in 2 installments of € 680, - (the course then costs € 1.360, -).

The total amount due for the registration must be paid to PCA no later than 7 calendar days before the start of the course.

 

Φ TIMETABLE

Classes take place between 9:30 and 15:30. In the weekend, classes generally take place between 10:00 and 16:00 (depending on the opening hours of the fitness centers).

 

Φ ENROLL

View our schedule, make your choice and complete the registration form.

After processing your registration, you will receive more detailed information regarding the course of the program in the final weeks before the start of the program and on the first training day.

Calendar

Physical Trainer - Bruxelles - Start 11/2019 - B.SPORTS - FR

  • Courses dates: 04/11/2019, 18/11/2019, 25/11/2019, 02/12/2019, 09/12/2019
  • |
  • Theory exam: 16/12/2019

Registrations for this session are closed

Physical Trainer - Antwerpen - Start 11/2019 - JIMS Fitness Berchem - NL

  • Courses dates: 10/11/2019, 17/11/2019, 24/11/2019, 01/12/2019, 08/12/2019
  • |
  • Theory exam: 15/12/2019

Registrations for this session are closed

Physical Trainer - Liège - Start 01/2020 - JIMS Fitness Liège - FR

  • Courses dates: 10/01/2020, 17/01/2020, 31/01/2020, 07/02/2020, 14/02/2020
  • |
  • Theory exam: 21/02/2020

11 remaining places

Physical Trainer - Antwerpen - Start 01/2020 - JIMS Fitness Berchem - NL

  • Courses dates: 11/01/2020, 18/01/2020, 01/02/2020, 08/02/2020, 15/02/2020
  • |
  • Theory exam: 07/03/2020

Registrations for this session are closed

Physical Trainer - Bruxelles - Start 01/2020 - B.SPORTS - FR

  • Courses dates: 13/01/2020, 20/01/2020, 27/01/2020, 03/02/2020, 10/02/2020
  • |
  • Theory exam: 17/02/2020

1 remaining place

Physical Trainer - Heerhugowaard - Start 01/2020 - My HealthClub Heerhugowaard - EN

  • Courses dates: 19/01/2020, 26/01/2020, 02/02/2020, 09/02/2020, 01/03/2020
  • |
  • Theory exam: 08/03/2020

8 remaining places

Physical Trainer - Gent - Start 01/2020 - JIMS Fitness Overpoort - NL

  • Courses dates: 24/01/2020, 31/01/2020, 07/02/2020, 14/02/2020, 21/02/2020
  • |
  • Theory exam: 06/03/2020

11 remaining places

Physical Trainer - Bruxelles - Start 02/2020 - B.SPORTS - FR

  • Courses dates: 02/02/2020, 09/02/2020, 16/02/2020, 08/03/2020, 15/03/2020
  • |
  • Theory exam: 22/03/2020

13 remaining places

Physical Trainer - Hasselt - Start 02/2020 - I-Fitness Hasselt - NL

  • Courses dates: 10/02/2020, 17/02/2020, 02/03/2020, 09/03/2020, 16/03/2020
  • |
  • Theory exam: 23/03/2020

11 remaining places

Physical Trainer - Rotterdam - Start 02/2020 - My HealthClub Krimpen aan den IJssel - EN

  • Courses dates: 23/02/2020, 01/03/2020, 08/03/2020, 15/03/2020, 29/03/2020
  • |
  • Theory exam: 05/04/2020

12 remaining places

Physical Trainer - Bruxelles - Start 02/2020 (2) - B.SPORTS - FR

  • Courses dates: 28/02/2020, 06/03/2020, 13/03/2020, 20/03/2020, 27/03/2020
  • |
  • Theory exam: 03/04/2020

15 remaining places

Physical Trainer - Luxembourg - Start 03/2020 - Factory 4 - FR

  • Courses dates: 07/03/2020, 08/03/2020, 14/03/2020, 15/03/2020, 21/03/2020
  • |
  • Theory exam: 28/03/2020

9 remaining places

Physical Trainer - Gent - Start 04/2020 - JIMS Fitness Overpoort - NL

  • Courses dates: 24/04/2020, 08/05/2020, 15/05/2020, 29/05/2020, 05/06/2020
  • |
  • Theory exam: 19/06/2020

14 remaining places

Physical Trainer - Antwerpen - Start 04/2020 - JIMS Fitness Berchem - NL

  • Courses dates: 26/04/2020, 10/05/2020, 17/05/2020, 31/05/2020, 07/06/2020
  • |
  • Theory exam: 21/06/2020

12 remaining places

Physical Trainer - Bruxelles - Start 04/2020 - B.SPORTS - FR

  • Courses dates: 27/04/2020, 04/05/2020, 11/05/2020, 18/05/2020, 25/05/2020
  • |
  • Theory exam: 08/06/2020

13 remaining places

Physical Trainer - Bruxelles - Start 05/2020 - B.SPORTS - FR

  • Courses dates: 09/05/2020, 16/05/2020, 30/05/2020, 06/06/2020, 20/06/2020
  • |
  • Theory exam: 27/06/2020

15 remaining places

Physical Trainer - Gent (Summer School) - Start 07/2020 - JIMS Fitness Overpoort - NL

  • Courses dates: 01/07/2020, 02/07/2020, 03/07/2020, 06/07/2020, 07/07/2020

15 remaining places

Physical Trainer - Bruxelles (Summer School) - Start 07/2020 - B.SPORTS - FR

  • Courses dates: 02/07/2020, 03/07/2020, 04/07/2020, 06/07/2020, 07/07/2020
  • |
  • Theory exam: 17/07/2020

14 remaining places

Physical Trainer - Antwerpen (Summer School) - Start 07/2020 - JIMS Fitness Berchem - NL

  • Courses dates: 06/07/2020, 08/07/2020, 10/07/2020, 13/07/2020, 15/07/2020
  • |
  • Theory exam: 24/07/2020

13 remaining places

Physical Trainer - Bruxelles (Summer School) - Start 08/2020 - B.SPORTS - FR

  • Courses dates: 06/08/2020, 07/08/2020, 08/08/2020, 10/08/2020, 11/08/2020
  • |
  • Theory exam: 19/08/2020

15 remaining places