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Olympic lifting for sports performance

1 day
0.6
€ 250
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During the Olympic lifting module, you will learn the basic techniques of the 2 Olympic lifts, namely the snatch and the clean and jerk.

Each lift is built step by step from a coach perspective, so that you know how to coach your clients and / or athletes in the Olympic lifts.

Through video analysis and fault sheets you will be able to optimize your own technique during this training program.

This program is an enormous added value for every fitness coach that wants to prepare customers or athletes for weight lifting competitions, cross fit or sport performances.

After completing the Olympic lifting module, you have developed the necessary knowledge and skills to teach and correct the movements of the Olympic lifts to your customers.

 

Φ PROGRAM

Morning:

- Theory

- Olympic lift mobilizations

- Snatch: theoretically going through the movement

- Warm up drills

- Snatch technique practice

- Fault sheet

- Filming and correcting

 

Afternoon:

- Clean: theoretically move through the movement

- Clean technique practice

- Jerk: theoretically going through the movement

- Jerk technique practice

- Fault sheet

- Filming and correcting

Φ CONDITION FOR PARTICIPATION

You must be at least 18 years old.

 

Φ COSTS

The costs of this workshop are € 250, - (including all study materials).

The payment must be received before the start of the training.

 

Φ TIMETABLE

Classes take place between 10:00 and 16:00.

 

Φ ENROLL

View our calendar, make your choice and complete the registration form.

After processing your registration, in the final weeks before the start of the program as well as on the first training day, you will receive more detailed information regarding the run of the training program.

 

Calendar

Olympic lifting for sports performance - Hasselt - 09/02/2020 (11u00 - 17u00) - Evoke Health Hub - NL

  • Courses dates: 09/02/2020

8 remaining places

Olympic lifting for sports performance - Brussels - 04/05/2020 - Location to be confirmed - EN

  • Courses dates: 04/05/2020

10 remaining places